Best You Living
Best You Living
Best You Living
Are You Ready to Create a Lifestyle to Live Healthier and Longer?
Discover the power of embracing a holistic approach to health and longevity, and that true vitality comes from nurturing the mind, body, spirit.
Body •Mind • Spirit
Helping You Reach Your Wellness Goals
I am a passionate and dedicated lifestyle and longevity coach with a strong focus on helping you achieve your health and wellness goals.
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I'm Certified in Longevity, Holistic Nutrition and Yoga.
I am known for my compassionate and supportive approach, and I take great pride in helping my clients reach their goals.
Whether you want to improve your fitness, relieve stress, detox, or eat better, I am committed to helping you achieve your goals and live a longer, healthier life.
All Areas of Your Life Contribute to Your Longevity
Nutrition
Experience why plant-based nutrition has gained in popularity, and its numerous health benefits. Learn how to incorporate a diet based predominantly on foods derived from plants; such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or avoiding the consumption of animal products.
Fitness
Discover how to get physically active and improve your brain health, manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your overall wellness. Discover the benefits of yoga and unlock your inner flow by exploring various styles and find the practice that resonates with you.
Spirituality
Learn how spirituality can significantly affect stress management and overall health. It provides a framework for understanding your place and connection to something greater than yourself. Mindfulness, meditation, gratitude, and self-reflection can help you find solace, calm, and inner peace.
Self-Care
Self-care and self-image are essential to personal well-being and contribute to happiness, resilience, and longevity. Coaching can help in prioritizing self-care and nurturing a positive self-image that improves productivity, benefits relationships, and promotes physical, psychological, and emotional well-being.
Meaningful Relationships
Meaningful personal and professional relationships and a robust support system are vital for well-being and longevity. Coaching can help you develop the skills to foster deeper connections, improve communication, and build a support network. Making those connections can enrich your life and provide the support you need to thrive.
Purpose/Fulfilling Work
Discover your true calling and align your professional work life with your passions. Whether starting a business or up-leveling your career, coaching is designed to give you clarity and develop the confidence and tools to unlock your full potential. Develop a strategic plan, set goals, and overcome the obstacles holding you back.
Are You Ready to Achieve Your Lifestyle Goals?
As your longevity coach, I am dedicated to helping you make sustainable changes to your lifestyle, reach your full potential, and live a healthier, happier, and longer life.
Whether you’re looking to:
- lose weight
- maintain a balanced diet
- improve your fitness
- relieve stress
- learn to meditate
- kick bad habits
- manage chronic conditions
- improve your social support system
or all of the above, I am committed to helping you achieve your goals and help you live the Best You!
Benefits of the Best You Living Process
My primary focus is helping you achieve tangible results through The Best You Living process. I believe in a client-centric approach, where your goals and aspirations become my driving force. I tailor methods to meet your unique needs.
Expertise & Experience
With over forty years of personal practice and fifteen years as a coach and consultant, I have the experience to help you achieve your goals.
I design and implement coaching and training processes using scientific principles and evidence-based approaches.
I will guide you towards a happy and healthy life as a certified longevity coach.
Support
Join my private Facebook group the B.E.S.T. Tribe (Balance, Elevate, Self-Care, Thrive).
In the Tribe, you will find community support to help you overcome your challenges and support you on your journey to better health.
Overall Wellness
Whether you want to lose weight, improve your cardiovascular fitness, relieve stress, or find your Best work, my coaching process and training programs provide the guidance you need.
The Best You Living process includes one-on-one coaching, group coaching, courses, and community support.
My Recent Articles
Take the next step towards a healthier you...
With a nutrition, mindfulness, fitness, and yoga background, I have so much knowledge and experience to share with you!