Programs

Programs

I believe in a comprehensive approach to health and longevity. My courses and coaching offerings are designed to help you achieve your full potential and lead a healthy, fulfilling life. 

There’s a course and personal coaching for you regardless of the area of your life you want to improve:

  • nutrition
  • physical fitness
  • stress management 
  • flexibility and balance
  • strength and bone density
  • discover your purpose and find work that fulfills you

My holistic approach to wellness is tailored to your unique needs and aims to empower you to make lasting positive changes.

 Let’s embark on this journey together and unlock your true potential.

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Need Guidance to Reach Your Goals?

What Can You Expect From Working With Me?

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Launching April 1st 2024

Membership & Coaching Options

Transform your life and embrace longevity with my comprehensive lifestyle programs launching on April 1, 2024. Discover the secrets to living a vibrant and fulfilling life through courses, designed to enhance your well-being and promote longevity. 

Courses offer a holistic approach to optimizing health and vitality, from holistic nutrition, physical activity, and stress management to mindful movement and positive mindset techniques. Join me on a journey to unlock your full potential and cultivate habits that support you in living a long, healthy, and joyful life. 

Options:

  1. Monthly Membership: Unlock unlimited learning and community connections with a monthly membership. Gain exclusive access to transformative courses covering various topics essential for optimizing your lifestyle and longevity. Plus, immerse yourself in the B.E.S.T. community Facebook group, where you’ll find support, inspiration, and ongoing guidance on your journey toward holistic well-being. Join us today and embark on a path of continuous growth and empowerment.
  2. Lifetime Membership: Experience the ultimate commitment to your well-being with a one-time fee lifetime membership. Enjoy access to our entire library of courses, ensuring you have the resources you need to thrive for years. Dive deep into our supportive community within the exclusive Facebook group, where you’ll find connections, encouragement, and ongoing inspiration. Additionally, you benefit from monthly training calls where experts provide personalized guidance, address your questions, and offer invaluable insights to support your journey toward optimal health and longevity. Elevate your lifestyle, embrace longevity, and invest in your future with our lifetime membership option.
  3. Personal Coaching:  Experience individual online coaching with tailored support and guidance, helping you to apply course materials to your unique circumstances, overcome challenges, and accelerate your progress towards your goals. With personalized attention and accountability, coaching ensures you receive the individualized support you need to thrive on your journey to holistic well-being and longevity.

    For personalized coaching inquiries, please contact me directly. I believe in providing individual solutions to suit your unique needs and goals. Whether you seek support in achieving your health and wellness objectives, navigating life transitions, or enhancing your overall well-being, I’m here to help. Please contact me to discuss your personalized coaching options and begin your journey towards a happier, healthier you.

     

Monthly Membership

$ 97
  • Access to all courses
  • B.E.S.T. Facebook Group

Lifetime Membership (one time cost)

$ 497
  • Access to all courses
  • Private Facebook Group

Personal Coaching

Contact for Pricing

  • Free 30 minute discovery call
  • Free analysis